The Borderline Personality Disorder Survival Guide

NT $ 663
NT $ 597


Ifyouorsomeoneyouloveisstrugglingwithborderlinepersonalitydisorder(BPD),youneedup-to-date,accurate,andaccessibleinformationontheproblemsyou’refacingandwhereyoucanturnforhelp.Butwheredoyoulook?MuchoftheprofessionalliteratureonBPDistootechnicalandconfusingtobeofmuchhelp.AndsearchingtheInternetforaccurateinformationcanbetreacherous,withsomesitesprovidingusefulinformationandothersgivingdangerousadviceandmisinformation.Ifyou’relivingwithBPD,thiscompassionatebookofferswhatyoureallyneed:aneasy-to-followroadmaptoguideyouthroughthisdisorderanditstreatment.ThisbookprovidesanswerstomanyofthequestionsyoumighthaveaboutBPD:WhatisBPD?Howlongdoesitlast?Whatotherproblemsco-occurwithBPD?OverviewsofwhatwecurrentlyknowaboutBPDmakeupthefirstsectionofthebook.LaterchapterscoverseveralcommontreatmentapproachestoBPD:DBT,mentalization-basedtreatment(MBT),andmedicationtreatments.Inthelastsectionsofthebook,you’lllearnarangeofusefulcopingskillsthatcanhelpyoumanageyouremotions,dealwithsuicidalthoughts,andcopewithsomeofthemostdistressingsymptomsofBPD.ThisbookhasbeenawardedTheAssociationforBehavioralandCognitiveTherapiesSelf-HelpSealofMerit--anawardbestowedonoutstandingself-helpbooksthatareconsistentwithcognitivebehavioraltherapy(CBT)principlesandthatincorporatescientificallytestedstrategiesforovercomingmentalhealthdifficulties.Usedaloneorinconjunctionwiththerapy,ourbooksofferpowerfultoolsreaderscanusetojump-startchangesintheirlives.


DATE DBT MBT PERSONALITY


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NT $ 162